What is Systemic Constellation Work / Family Constellation?
Systemic constellation work, particularly family constellation, is a method of making hidden dynamics and relationships visible within a family system. By setting up family members or representatives, inner entanglements, emotional blockages and unconscious patterns are revealed that can influence personal well-being and lifestyle. The family constellation aims to gain a new perspective on family connections and to find solutions that promote healing and reconciliation. In practice, this method is often used for family conflicts, to support the desire to have children or for personal development.
Disease structure constellations are a special form of systemic constellation work that aims to make unconscious connections and patterns behind chronic illnesses or recurring symptoms visible. Not only individual, but also family or cross-generational influences are taken into account. By setting up people or representatives for various aspects of the disease and the health system, blockages, conflicts or stressful entanglements can be identified and dealt with. The aim is to understand deep causes and thus support healing processes by uncovering new perspectives and solutions.
How does a session work?
A systemic constellation is a method of making hidden dynamics visible within a family system, other social systems or in one's own body system. This is how a systemic setup usually works:
Clarification of topics: First, we discuss your personal concern or the topic that needs to be addressed. This can be a personal problem, a conflict, a challenge or an illness.
Selection of deputies: We select deputies who represent relevant people, feelings or aspects of the system. These are noted on individual cards.
Lineup in the room: The deputy cards are intuitively positioned in the room. The spatial arrangement symbolizes relationships and tensions in the system.
Observation and perception: Together we observe the dynamics of representation. Sensations and perceptions are discussed. These experiences provide clues to hidden connections.
Solution steps: We initiate changes in the arrangement or pronounce certain sentences to realign the system and resolve blockages.
Integration: At the end the new constellation is reflected. Recommendations are often made for everyday life in order to sustainably integrate the knowledge gained.
A protected environment is provided throughout the session so that appreciative and respectful work on the often sensitive topics is possible. The duration of a setup varies, usually lasting between 1 and 2 hours.
How often does a meeting take place?
It is recommended to have several weeks or months between the individual sessions so that the healing and solution developed can integrate.
How long does a session like this last?
The duration of a setup varies. When making an appointment, 110 minutes are scheduled for a meeting. This is sufficient in most cases. It can also take longer, no two sessions are the same.
If you have any more questions about this, give me a call, I'll be happy to answer your questions!